Many men with an increase in age are interested in how to increase potency and significantly improve the quality of sex life.The number of different recipes allows you to choose the most appropriate method, but at the same time you need to monitor security measures and consult a qualified specialist.
The concept of the term potency
Men's potency is a stimulating factor for the reproductive system.As a result of hormones, they are released into the blood, which is characterized by increased sexual desire and ability to contact.
Therefore, many factors affect the potency when choosing the right treatment, it is necessary not to forget about the right lifestyle and a healthy balanced diet.It is also worth choosing the methods of therapy suitable for the body in the appropriate age category and the lack of possible contraindications for the use of the methodology.
The reasons for the deterioration of potency
The deterioration of potency is associated with many factors, therefore, in order to eliminate its possible manifestations, you need to know the main causes of dysfunction of the sexual organ:
- the presence of constant stress;
- heavy physical activity;
- bad habits (alcohol, cigarettes);
- constant administration of powerful antibiotics and antidepressant drugs;
- the appearance of chronic or inflammatory processes in the prostate (development of adenoma, hyperplasia);
- lack of measured power supply;
- Reducing the sexual function and the functioning of male testicles with lack of testosterone;
- severe course of diabetes;
- high cholesterol;
- Various diseases in the body of chronic nature (liver dysfunction, kidneys, impaired endocrine system).
Anxious symptoms
Potential loss is characterized by signs of anxious nature, so if the ability to sex is lost, then you should pay attention to the following symptoms:
- lack of interest in sexual relations;
- Elimination of sudden erection;
- insufficient erection during sexual contact;
- There is no increase in erection during intercourse;
- The inability to complete sexual intercourse.
When considering the concept of impotence through a medical anatomy, experts explain this problem with the fact that the genitals do not receive the right tide of blood and hormones, which leads to the loss of its firmness and the inability to sexual contact.
The above symptoms indicate that the immediate attractiveness of a specialist is required to determine the accurate diagnosis and the cause of the penis dysfunction.It is only after a doctor's consultation that it will not cause contraindications or other unpleasant side effects.
Improve potency for a day
The potential can be increased by some time (5-6 hours) using special tools intended for this purpose.At the same time, this technique cannot be used constantly as this can lead to complete dysfunction of the genitals.
Distribute medicines from local (gels, ointments) and internal (tablets) use.Their effect is based on the active substance (ginseng extract), which has the ability to restore erection for a long period of time.Medicines with the content of chemicals are dangerous to the body as they can cause ultimate dysfunction of the male genital organ.
It is preferable to use medicines prescribed by a doctor who will not cause side effects but carefully eliminates the problem.In some cases, therapy for primary diseases is required to restore potency, which causes a secondary diagnosis.
Increasing the potency at home
In order to increase potency at home, it is necessary to pay attention to the personal diet and to monitor the ratio of proteins, fats and carbohydrates in the daily diet.
In this case, you can use different folk recipes discussed on the list below:
- The use of parsley helps to stabilize the hormonal background and enhances male erection.Daily amount recommended for the use of 50-100 grams;
- Eliminating such bad habits as alcohol and nicotine addiction will improve the sexual function of men and stabilize the regular erection;
- Constant implementation of exercise and overall weight control, as these factors contribute to the development of impotence;
- regulation of the overall regime of the day and the presence of full sleep with exclusion of constant stress and overload of the body;
- The use of folk remedies is only possible after consultation with the attending physician and clarifying the correct diagnosis, since the prescribed therapy must eliminate the root cause of the development of premises to impotence.
Improve the degree of potency using natural methods
The natural methodology for increasing potency is based on strengthening the health of men with the help of simple and effective exercises.
The effectiveness of the method lies in the regular implementation of the following manipulations:
- The rotating pelvic movements.To perform the exercise, you must place your feet in the width of the shoulder and the hands are removed and perform the procedure for 10 minutes;
- Walking on the spot.In this case, you must strongly raise your knees to the press in the amount of 2 approaches 10 times;
- The position of the position with bent knees and additional bending of the legs with maximum tension.The exercise should be performed 10-20 times;
- Exercise with the lifting of the pelvis should be performed 5-10 times in parallel;
- Exercise the engine for 5-10 minutes;
- The maximum tension and relaxation of the pubic and coccygeal muscle for 5 minutes.
List of Men's Libido Increase Products
A good addition to the performance of the above exercises is proper nutrition, so the following products should prevail in the diet of a person: nuts, legumes, carrots, honey and garlic in raw form.
Experts also advise eating products with the content of aphrodisiacs as far as possible, as they contribute to an increase in testosterone production and regulate male potency:
- almonds and pistachios;
- pomegranates, figs;
- chicken eggs;
- acid products (kefir, sour cream, cottage cheese);
- Marine fish of different species;
- seafood (mussels, shrimp, crabs);
- Products high in omega fatty acids (olive oil, linen, fish oil);
- Green of all types;
- Spices (black pepper, cloves, coriander, keel seeds).
If we analyze the above list of products, then in order to increase potency, it is necessary to diversify the personal diet and to refuse to use monotonous midfield products and other dishes to quickly arrange the content of synthetic dyes and aromas.
Preparing to increase potency
The preparations used to increase potency are divided into two groups.The first form involves medicines to achieve the effect of enhanced libido and medicines with the content of active substances that allow us to eliminate the problem.
For constant administration, doctors recommend the use of medicines with the content of scales and yoximbine, which are of natural origin and do not affect the nervous system, which does not cause physiological dependence in the body.
One of the acceptable medicines to increase male function is the use of plant medicines.As they improve blood flow and stimulate the male genital organ to resume erection.At the same time, medicines in this group have no serious contraindications and side effects.
Taking medicines to improve erection should only be carried out after consultation with the attending physician, as the seamless use of such drugs may worsen the situation and not affect the root cause of impotence.
Water and increased potency
The use of water as an effective means of combating impotence produces positive results with the proper use of the method.It is best to take a contrast shower or bath to harden the body and increase blood circulation to the pelvic organs.
The application of the process lies first in the pouring of the body with hot and then cold water at the length of one minute.Gradually, the difference in temperature may increase, as an acute transition contributes to a deterioration in the general condition.A good alternative to bathroom procedures is a trip to a bathroom or sauna with birch brooms.
The ice use method is also effective in preventing impotence.The frozen water is wrapped in a piece of gauze and applied to different parts of the body.The procedure starts from the head and gradually brings to the penis.At the same time, safety measures and this technique with other methods of therapy must be monitored.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods of getting away from impotence.
The list below discusses the most popular treatments:
- The combination of honey and nuts in the same ratio.It is advisable to use the resulting mixture every day in the amount of 2 tbsp.spoons per month.To improve the effect, the product can be washed with boiled milk;
- The preparation of carrot juice in combination with honey effectively affects increased potency.The product should be taken daily as prevention three times a day;
- The use of tincture based on garlic three times a day, 1 teaspoon before eating;
- Taking cabbage juice on an empty stomach every day for one month;
- The combination of basil leaves, horseradish root, walnut in equal proportions is mixed and poured with 1 liter of red wine.The resulting tincture is taken at the amount of 100 ml daily;
- The combination of asparagus, maple branches, pumpkin seeds helps to improve male function.It is advisable to take the prepared tool before eating at 100 ml.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the main measure of preventing impotence for medium and elderly men.The combination of proper nutrition and moderate exercise will allow you to lead an active sex life for a long time and maintain the health of men.
As an effective technique, you can use massage and sports without severe tension of the muscles of the hip joint.
The application of medical and physical culture has a good effect on increasing the libido of men:
- Lie of lying down and stretching your arms on the side.Then you have to lift your legs on top, tighten them to the head and fix them for 2-3 minutes;
- The exercise of the chair lies in the tension of the perineum muscles for 10 seconds and the subsequent sharp relaxation;
- The position of the position of the edge of the chair and the stretching of the body of the body forward and then the acute tension of the abdominal muscles.
It is recommended that exercises be performed daily to obtain effective results, as the combination of these methods will contribute to improving the general condition of the body and expanding male activity.
Effective remedies to increase potency
The modern pharmaceutical industry is a wide range of effective medicines to increase potency.It is recommended that you consult a specialist before using medicines.
Examinations
Reviews of potency increased methods are different, as obtaining the expected result depends on the type of method used and therapy prescribed to eliminate the problem.Below are some answers.
After 45 years, I began to notice that sex became a common to me and the erection began to appear every other time.The doctor prescribed a special medicine as the prerequisites for the development of impotence are observed.Now everything is normal and stable, which I really like.
Andrew
My husband was treating impotence with the help of folk remedies and exercise.Indeed, his erection came again and sex began to happen much more often.We can say that we felt a second rush of youth.So I was, very pleased.
Tatiana